One thing that I need to do is get back to working on my interior Mayhem before I can start tackling the garbage that has started to take over the house again (I am beginning to feel like I am living an episode of Hoarders recently!). August 1st I will be embarking on a 30 day self-improvement program. It is being sponsored over at The Personal Excellence Blog and is entitled “Be a Better Me in 30 Days” (30BBM).
Here is a description from the site -
What is 30BBM About?
30BBM is an all-new challenge where we’ll be working on ourselves, our characters, our personalities – thereby creating a better us at the end of the 30 days.
So what exactly does it mean to “Be a Better Me“? It means…
- To become a better person – One that we will be proud of. If I were to ask you to rate yourself on a scale of 1-10, what score would you give yourself? Would you rate it a 10? Why/Why not? No matter how good we are, there is always room to be a better person. Through 30BBM, we will do exactly that – be a better person.
- Weed out the traits we do not like. Some of us may often complain about traits we’re not proud of. For example, procrastination. Laziness. Pessimism. Clumsiness. Carelessness. Forgetfulness. Tardiness. Impatience. Low self-confidence. Abrasiveness. Obsessiveness. Complaining. Self-victimizing. Etc. Does any of these sound familiar to you? During 30BBM, we will explore our negative traits and work to remove them.
- Build new, desired traits. What traits do you want to cultivate? Compassion? Assertiveness? Responsibility? Resilience? Courage? Self-Belief? Sharpness? Wisdom? Wittiness? Femininity? Masculinity? Diligence? Through 30BBM, we’ll cultivate our ideal traits.
- To develop our character. All of us develop a certain character based on our upbringing. When we don’t grow, don’t challenge ourselves, don’t explore new grounds, our character will atrophy into nothing. We become just another person in the crowd who goes with the flow, who sways with public opinion, who has no say/idea of his/her own. It is by taking on the right experiences and consciously growing where we build our character. By taking on 30BBM, you create the opportunity to develop your character in just 1 month, compared to if you don’t participate.
- To (re-)discover ourselves. (Re-)Discovering who we are, on a whole new level. Connecting with our inner self. Knowing why we behave the way we do. Understanding the motivations behind our actions. Such self-reflection is needed for us to improve and become better. Many of the tasks in 30BBM will get us to reflect and rediscover ourselves.
- To cultivate universal values. No matter who we are, there are universal values that connect us as humans. These values include Compassion, Gratitude, Love, Kindness, Truth, Authenticity, Generosity, Positivity, Growth, and more. Through the 30BBM tasks, we will reacquaint with these values and cultivate them in us.